Ready to Be Fed?

Welcome to Mariposa Doula’s Postpartum Meal Prep offering—nourishment made with care, right from your kitchen.

In a 4-hour in-home session, I’ll prepare comforting, nutrient-rich meals to support your healing and energy during early postpartum. Together, we’ll choose from a rotating menu of favorites like Apple Carrot Oat Muffins, Golden Mama Healing Stew, or Black Bean Veggie Enchiladas.

You’ll receive a clear ingredient list ahead of time and can either have groceries delivered or create a pick up order at your favorite local spot- making this as easy on your family in this busy season!

This offering is rooted in my love for warm, healing food and my deep belief in food as care. Whether you’re craving grounding meals or snacks to grab with one hand, I’m here to nourish you.

This journey starts with care—and grows with connection.

Let's Do This Together!

Why Should I Consider Meal Prep Support during My Postpartum Season?

Meal prep support during your postpartum season offers nourishing, ready-to-eat meals when your time, energy, and focus are centered on healing and bonding. It eases the mental load of planning, cooking, and cleaning, while ensuring you’re fueled with wholesome, comforting food.

Having someone prepare meals in your home also brings presence and warmth to your space. It’s not just about the food—it’s about being cared for while you care for your growing family.

Stack of three muffins with a bite taken out of the top muffin, next to a glass bottle of milk and more muffins in the background.

What Are Some Mariposa Doula Favorite Menu Items?

Apple Carrot Oat Muffins

Soft, gently spiced muffins made with grated apple, carrot, and hearty oats—perfect for one-handed snacking and steady postpartum energy throughout the day.

Peanut Butter Chocolate Energy Bites

Naturally sweet, protein-packed bites made with oats, peanut butter, and dark chocolate—ideal for a quick energy boost during long days and late nights.

A close-up of sunflower seeds scattered on a white surface.

Sunflower Seed Energy Bites

A nut-free, nutrient-dense snack made with sunflower seeds, dates, and coconut—great for anyone with allergies or looking for a wholesome, sustaining treat.

A black pot with a lid partially open, containing a stew with vegetables, beans, meat, and herbs, on a textured reddish-brown surface.

Golden Mama Healing Stew

A warming, anti-inflammatory stew infused with turmeric, ginger, and seasonal vegetables—crafted to support healing, digestion, and emotional grounding in the postpartum weeks.

A plate with rice topped with a yellow curry containing tofu, garnished with cilantro, and served with cucumber slices.

Healing Curry

A rich, comforting coconut curry featuring sweet potatoes, greens, and warming spices—nourishing for body and soul, especially during the tender early days.

Person using tongs to serve a slice of cheese pizza topped with green herbs from a yellow baking dish.

Black Bean Veggie Enchiladas

Flavorful enchiladas filled with beans, veggies, and healing spices—easy to reheat, satisfying, and grounding during postpartum when energy and appetite fluctuate.

Investment:

$249 per Session

This investment includes a 4 hour meal preparation of two snack items and two meal items of your choice from my menu of options in your home.

I will provide a grocery list prior based on your selection that you can pick up yourself, have delivered from a preferred store, or create a pick up order from a local store, which I can pick up prior to our session.

Please have your kitchen prepared for a new person in it- my suggestion is have a cutting board, mixing bowl, cooking utensils out beforehand. Service includes clean up after meal preparation.