Birth & Postpartum Doula, Meal Prep & Postpartum Planning 

Servicing Families in Westchester, Putnam, Dutchess, Orange Counties, New York ,Fairfield, CT & the Bronx

Welcome to Parenthood

Whether it is your first time or you are returning to this space, I am here to support you and your family. As a postpartum doula, I offer warm, steady support as you recover, bond, and begin life with your new baby.

Whether you need nourishing meals, infant care guidance, emotional space to process, or rest during overnight shifts, I’m here to tend to your well-being. My care is rooted in respect for your pace, your family’s rhythm, and your unique needs. I offer flexible daytime, overnight, and combination support to ease the early weeks and beyond.

I believe every family deserves to feel held during this sacred transition—my role is to bring calm, reassurance, and a sense of spaciousness to your home. However you’re feeling today, you’re not alone. I’m here to walk alongside you.

This journey starts with care—and grows with connection.

What Does a Postpartum Doula Do?

A postpartum doula provides nonjudgmental, in-home support to families during the early weeks after birth. Their role includes newborn care guidance, feeding support, light household tasks, emotional reassurance, and helping parents rest and recover. They nurture the entire family—offering education, encouragement, and a calm presence as everyone adjusts to new roles. Whether during the day or overnight, a postpartum doula helps create a grounded, supported environment for healing, bonding, and growing confidence in early parenthood.

Is Mariposa Doula right for me?

 Care is tailored to your family’s rhythms—honoring your instincts while offering guidance that supports confidence, rest, and connection.

Whether you need restful sleep, help during the day, or a blend of both, I offer flexible packages to meet your evolving needs.

From warm meals to light tidying, I help create a calm, functional space so you can focus on healing and bonding.

Whether chestfeeding, bottle feeding, or combo feeding, I offer compassionate, evidence-based support aligned with your goals.

I honor your traditions, languages, and healing practices—offering respectful support rooted in cultural awareness and care.

 I create space for honest reflection, processing birth, and navigating new parenthood—offering calm, nonjudgmental emotional support.

My postpartum packages are flexible based on your needs and timeline and are  designed to support your entire journey—from late pregnancy through the first week after birth—with a calm, grounded presence and practical, personalized care.

What Does a Postpartum Package with Mariposa Doula look like?

The Basics:

  • Postpartum Prep Visit (1–2 Hours, In-Person or Virtual): Before baby arrives, we’ll meet to discuss your hopes and needs for postpartum. We’ll explore your support system, feeding goals, newborn care preferences, and how I can best help you during our time together.

  • Unlimited Phone, Text, and Virtual Support
    During our work together, you’ll have access to me for questions, guidance, or emotional check-ins—offering consistent connection between visits.

  • Personalized Resources & Referrals
    I’ll share trusted, culturally aware referrals and resources for feeding, mental health, sleep, pelvic floor support, and more—tailored to your values and needs.

The Specifics:

  • Daytime Support Options:
    During the day, I provide hands-on, heart-centered care including:
    • Feeding and latch support
    • Newborn care guidance (diapering, bathing, dressing)
    • Babywearing assistance
    • Nourishing meal prep
    • Light housekeeping and laundry
    • Cleaning/sanitizing bottle and pump parts
    All to help you rest, recover, and focus on bonding.

  • Overnight Support Options
    While you sleep, I care for your baby with compassion and quiet attentiveness. Overnight care includes:
    • Infant care (feeding, diapering, soothing)
    • Light tidying and laundry
    • Cleaning/sanitizing feeding equipment
    My goal is to help you wake up rested and reassured.

  • Flexible Package Options
    Support is available in daytime or overnight shifts, or a customized blend. I’ll help you choose a package that fits your family’s rhythm and budget.

Investment:

Some Examples of Packages I offer are below, however, I am flexible to the needs of your time and budget!


Daytime Packages

Mini (4 shifts) – Basic care and guidance

Standard (8 shifts) – More continuity + prep

Extended (12+ shifts) – Deeper postpartum care

Overnight Packages

Starter (4 nights) – Catch up on rest

Balanced (8 nights) – Rebuild energy + routines

Comprehensive (12+ nights) – Sleep-focused recovery

Ask About Blended Packages, combine day and night care to fit your needs!

Additional Offerings Available:

Reiki

 I offer Reiki support as a gentle, restorative option during the postpartum period. Reiki is a form of energy work that promotes balance, calm, and emotional grounding—ideal for moments of overwhelm, physical recovery, or when you simply need space to reconnect with yourself. Sessions are quiet, intentional, and supportive of your body’s natural healing process. Reiki can be especially helpful for soothing anxiety, regulating sleep, and releasing tension. I offer in-home or distant sessions, and each includes time for reflection and integration. Whether you’re navigating early postpartum, processing your birth experience, or seeking a deeper sense of peace, Reiki offers a nurturing space to feel held and re-centered. This care is open to all birthing and postpartum individuals.

Want to Add Postpartum Meal Prep?
You Can Bundle My Offerings!